LAGREE
Lagree is a high-intensity, low-impact workout performed on the Megaformer, built to strengthen your muscles, improve balance, and increase endurance through slow, controlled movement. Every 45 min class challenges your body without stressing your joints, making it an incredibly effective and sustainable training method. At KORE, we offer both Beginner and Advanced Lagree classes so you can learn the method at a pace that feels right for you—whether you’re getting comfortable with the fundamentals or ready for more intensity and flow. No matter where you start, our instructors guide you with clear cueing and supportive coaching to help you feel confident from day one.
YOGA
For Yoga we offer both heated and non-heated classes, allowing you to choose the experience your body needs each day. Our heated sessions use infrared heat, a clean, radiant warmth that helps increase circulation, deepen flexibility, support detoxification, and promote a calmer nervous system. Whether you’re flowing in the gentle warmth or practicing in a cooler room, our yoga classes are designed to build steadiness, mobility, and mind-body connection. Expect intentional movement, supportive cueing, and space to breathe, reset, and realign.
SCULPT
Sculpt is our dynamic, strength-focused class designed to tone, build heat, and elevate your endurance. Using light weights, controlled body-weight movements, and intentional pacing, Sculpt targets all major muscle groups with an emphasis on form and stability. It’s the perfect blend of strength training and mindful movement—challenging enough to feel the burn, but accessible enough to meet you where you are. Sculpt is an energizing, empowering complement to both Lagree and yoga, helping create a balanced, stronger body over time.
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THE STUDIO
LOCATED AT THE DISTRICT IN CHESTERFIELD VALLEY
CLOSEST PARKING NEAR OAXACA RESTAURANT OR LIT CIGAR LOUNGE
ADDRESS
17057 N Outer 40 Rd
Suite 144
Chesterfield, MO 63005
HOURS
Monday - Thursday: 6AM - 7PM
Friday: 7am - 3pm
Saturday: 7am - 12pm
Sunday: 7am - 3pm